Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Research
This study demonstrates that elderly people who regularly practice Nordic Walking exhibit gait patterns more similar to younger adults than to sedentary peers, suggesting its effectiveness in preserving gait quality during aging.
Research
Nordic Walking is a full-body exercise that evolved from Finnish health initiatives and has grown into a globally popular, safe, and accessible physical activity suitable for people of all ages.
Research
Nordic Walking is a safe, low-impact exercise offering significant physiological and psychosocial benefits for people with lymphoedema, making it an ideal component of holistic care programs.
Research
In patients with peripheral arterial disease, a 24-week traditional walking program was more effective than Nordic Walking in improving walking endurance, despite both being safe and structured forms of rehabilitation.
Research
Nordic Walking is a generally safe sport, but this study identifies “Nordic Walking Thumb” as a specific and recurring injury caused by falls with improper pole handling.
Research
This study confirms that Nordic Walking increases metabolic demand by approximately 11% compared to regular walking, offering a more effective way to boost fitness and upper body strength without extending exercise time.
Research
This case report describes a rare occurrence of Mondor’s disease in a man following intensive Nordic Walking training, highlighting the importance of considering new physical activities in the evaluation of superficial thrombophlebitis.
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The PAM study investigates whether structured physical exercise, including Nordic walking, can improve cognitive function and brain health in breast cancer survivors who experienced cognitive decline after chemotherapy.
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Nordic Walking offers significant physiological and psychological benefits in managing cancer-related fatigue, positioning it as an effective, low-effort therapeutic exercise for cancer patients and survivors.
Research
This article proposes Nordic Walking as a safe, effective, and accessible physical activity to be formally prescribed for patients with lymphoedema after breast cancer, offering physiological, psychosocial, and practical benefits.
Research
This clinical trial examined the effects of Nordic Walking vs. regular walking in sedentary older adults. Both interventions led to similar improvements in walking speed, balance, and quality of life over eight weeks.
Research
This systematic review confirms that Nordic Walking is an effective and accessible form of exercise for overweight and obese individuals, promoting weight loss, improved body composition, and better metabolic health—especially when combined with dietary control.
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
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