Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Research
The study confirms that Nordic Walking improves upper limb fitness and mobility in people with Parkinson's disease, with effects lasting up to five months. It is a safe and effective way to enhance their activity levels and quality of life.
Research
Using poles in gait therapy helps improve posture, trunk stability, coordination, and concentration. It enhances muscle activation, trunk rotation, and shoulder mobility while maintaining optimal balance and reducing upper limb tension.
Research
The study found that most participants believe Nordic Walking improves physical fitness and brings positive feelings like satisfaction. While not everyone noticed physical improvements, no negative emotions were reported. The majority plan to continue using poles in the future.
Research
This study compared kinematic, kinetic, and dynamic parameters between Nordic Walking (NW) and Natural Walking (W) at different speeds. Results showed no significant differences between NW and W, except for increased pelvic anteversion at higher NW speeds. Gait parameters were influenced by speed rather than walking style.
Research
This study assessed energy expenditure (EE) and exercise heart rate (EHR) in Nordic Walking (NW) and conventional walking (W) among university students. Results showed that NW significantly increased EE and EHR compared to W, regardless of speed or gender, suggesting its potential for preventing hypokinetic disorders.
Research
This study surveyed 500 students (ages 11-18) in the Pomeranian province to assess Nordic Walking's attractiveness compared to other activities. Results showed diverse opinions, highlighting the need for further research on student preferences in PE planning. Nordic Walking is expected to gain popularity as its health benefits become more recognized.
Research
This study examined the effects of Nordic Walking and water aerobics on venous blood flow and body composition in women over 50. After 8 weeks, Nordic Walking improved venous circulation, increased fat-free mass, and reduced body fat and BMI, while water aerobics showed no similar effects.
Research
This study analyzed plantar pressure in Nordic Walking (NW) using the Diagonal (DT) and Alpha (AT) techniques compared to normal walking (W). Results showed that AT reduced pressure under key foot areas more effectively than DT at a preferred speed. Both NW techniques lowered pressure under the Hallux and Central Metatarsals compared to W. AT may be the best technique for reducing plantar pressure while maintaining NW’s benefits.
Research
This study examines the popularity of Nordic Walking, focusing on participants' activity levels and health priorities. Based on a survey of 40 respondents, it found that Nordic Walking is most popular among middle-aged women in urban areas with higher education. The sport enhances health, well-being, and social interactions, with 90% correctly associating it with walking poles.
Research
Nordic Walking is an effective form of physical activity that enhances overall fitness and improves health. This study explores its impact on the human body, highlighting benefits such as cardiovascular improvement, muscle strengthening, and enhanced coordination.
Research
This study analyzes the biomechanics of Nordic Walking for patients with osteoporotic vertebral fractures, demonstrating its suitability. A modified walking method was developed, allowing patients to stay active, reduce social isolation, and enjoy safe outdoor exercise with minimal costs.
Research
This study examined the impact of Nordic Walking on the physical fitness of elderly individuals over 12 weeks. Participants showed improved aerobic endurance, reduced body mass, a better waist-to-hip ratio, and increased lumbar spine flexibility, especially among previously inactive individuals.
World Original Nordic Walking Federation
Administration office:
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65-385 ZIELONA GÓRA, POLAND
office@onwf.org
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