Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Training
Join us for an inspiring interview with Marcin Rosak, World Champion in Nordic Walking. Marcin shares his training secrets, preparation methods, and personal experiences, offering valuable insights for both beginners and seasoned competitors. Learn about his journey, the importance of support, and his reflections on his role as a judge in Nordic Walking competitions. A must-watch for anyone looking to take their Nordic Walking to the next level!
Training
Struggling with issues like urinary incontinence, lower back pain, or pelvic heaviness? Strengthening your pelvic floor muscles could be the solution! This video covers the importance of pelvic floor health, provides practical exercises, and offers tips to improve your overall well-being, including intimacy and mobility. Start training today for a healthier, more confident life!
Training
In this video, we dive into the world of Nordic Walking judging! Learn about the journey to becoming a Nordic Walking Judge, the essential rules of officiating, and why video analysis is crucial for instructors and trainers. We also explore the importance of judging in competitions, how different countries approach Nordic Walking events, and what makes them successful. Plus, find out what you can do if you disagree with a judge's decision or spot someone breaking the rules during a race. A must-watch for all Nordic Walking enthusiasts!
Training
In this video, we explain why warming up is essential before your Nordic Walking training. Discover the key components of a proper warm-up, including joint mobility, cardiovascular activation, and muscle engagement for both the upper and lower body. Learn how to activate deep muscles and glutes to improve performance and reduce the risk of injury. Whether you're a beginner or experienced walker, this guide will ensure you're ready for a successful workout. Plus, find helpful resources to enhance your technique and prevent injuries!
Training
In this video, we dive into the key differences between stretching and mobilization, explaining when to do each for maximum effectiveness. Learn the importance of stretching, its benefits, and potential contraindications. We also provide a series of stretching exercises that you can incorporate after your Nordic Walking training, focusing on mobility for the chest, hip joints, and more. Whether you're a beginner or experienced Nordic Walker, these exercises will help prevent injury and improve flexibility for better performance. Don't miss out on these essential tips for a safer, more effective workout!
Training
In this video, we answer common questions about Nordic Walking, including its safety, benefits, and whether it’s only for professionals. We also discuss the cost of Nordic Walking poles and other useful insights. Watch to learn more and feel free to ask any questions!
Training
In this video, we address the common issue of lower back pain and provide helpful tips on how to prevent it from affecting you or your clients. You’ll learn about the do's and don’ts when it comes to protecting your lumbar spine. If you're curious about the causes of lower back pain, check out our previous video here ⭢ https://bit.ly/3dmZ748.
Training
In this video, we dive into the benefits of foam rolling for Nordic Walkers and runners. Learn about fascia, how rolling helps improve mobility, and reduce pain. We cover essential exercises for key muscle groups like feet, calves, thighs, glutes, chest, and neck, plus tips on effective foam rolling techniques and equipment.
Training
Confused about whether to choose Nordic Walking or Running? This video breaks down the similarities and differences to help you decide which activity suits you best!Key points:Similarities between Nordic Walking and Running (1:36)Key differences (12:19)
Research
The study examined the impact of Nordic Walking on the lower limb muscle pump and venous blood filling time in women aged 61.6 years. It compared 15 physically active women with 15 sedentary counterparts. Results showed better blood outflow dynamics in the Nordic Walking group, highlighting the benefits of regular physical activity.
Research
The study explores the impact of various activities on aging, emphasizing the role of biomedical advancements, gerontology, and lifestyle factors. While aging is inevitable, research highlights that environmental influences and a positive attitude can extend lifespan and improve quality of life.
Research
The study compared sedentary individuals with those practicing Nordic Walking three times a week for six months. Results showed that Nordic Walking significantly improves life satisfaction, optimism, and mental well-being in older adults, reducing depression. It should be promoted as an effective way to enhance the quality of life in the elderly.
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