Guide
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Use our advanced search engine to find the training courses that interest you.
Research
The study examines the physiological effects of Nordic Walking in patients with moderate to severe COPD. Findings suggest that Nordic Walking provides higher exercise intensity than standard walking without increasing perceived effort. Further research is needed to confirm its benefits before integrating it into rehabilitation programs.
Research
The study shows that both Nordic Walking and conventional walking benefit older adults, but Nordic Walking offers additional muscle strength gains. It effectively improves aerobic capacity and muscle strength in a short time.
Research
The study highlights that Nordic Walking reduces joint stress, improves stability, and increases oxygen consumption compared to regular walking. It engages both upper and lower body muscles, enhances cardiovascular benefits, and allows for faster walking without added fatigue. Additionally, it supports muscle strength and improves foot pressure distribution.
Research
This paper presents education systems of Nordic Walking instructors in Poland and the Great Britain. These countries have different levels of socio-economic development however in both the percentage of Nordic walkers has significantly increased since the activity became a very popular form of maintaining physical condition, especially among the elderly.
Research
The study examined the effects of Nordic Walking on body composition, muscle strength, and lipid profile in elderly women over 12 weeks. Results showed that Nordic Walking improved weight, grip strength, sit-to-stand performance, arm curl strength, and total cholesterol. It was more effective than regular walking in enhancing upper body strength.
Research
The study compared a 24-week pole walking rehabilitation program with traditional walking in patients with peripheral arterial disease (PAD). While both improved tissue oxygenation, traditional walking led to greater increases in walking endurance. No significant differences were found in perceived physical function between the groups.
Research
The study analyzed the biomechanical benefits of Nordic Walking compared to normal gait at the same speed. Results showed that Nordic Walking improves stability and efficiency by increasing hip joint movement, reducing knee and ankle range of motion, lowering loading rates, and extending ground contact time. It may benefit individuals with walking difficulties.
Research
The study examined the effects of 12 weeks of Nordic Walking on muscle strength and EMG activity in women with low bone mass. Results showed increased lower body strength, higher gluteus maximus activity, and reduced body mass in the Nordic Walking group, while no significant changes were observed in the control group.
Research
The study found that Nordic Walking increases heel load slightly more than regular walking but reduces forefoot force in the mid-to-late stance phase. Faster walking with poles shortens ground contact time. Proper footwear with good heel cushioning is recommended, especially for fast-paced Nordic Walking.
Research
Clinical tests confirmed that regular physical activity improves fitness and gait parameters. However, the Nordic Walking group showed superior results in both fitness and biomechanical gait measures compared to regular walking.
Research
Nordic Walking training significantly reduced body weight, BMI, and blood cholesterol levels in the study group. While blood glucose changes were not statistically significant, Nordic Walking is an effective and safe method for weight reduction and metabolic disease prevention.
Research
Nordic Walking is a safe, effective exercise that improves fitness and exercise tolerance, making it a valuable addition to rehabilitation programs. It benefits both older adults, who appreciate joint support, and younger individuals seeking increased fitness. Regardless of age or gender, it is an engaging and motivating activity for an active lifestyle.
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
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