Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Research
Nordic Walking boosts endurance and delivers rapid health benefits, including enhanced heart and lung function, muscle strength, blood sugar control, and weight management.
Research
Regular Nordic Walking reduces asymmetrical cervical spine pain and dizziness, while improving the ability to perform daily activities through balanced physical exercise.
Research
Nordic Walking enhances health and fitness for all ages, is injury-free, and motivated by personal wellness. It is especially popular among white-collar workers.
Research
Nordic Walking participants, mostly women aged 51–60, report improved health, coordination, and mood. Their main motivations are well-being, physical activity, and enjoyment.
Research
Physical activity programs improve gait and balance in people with Parkinson’s disease.
Research
Study on the effects of Nordic walking on pain and function in fibromyalgia patients.
Research
A randomized clinical trial comparing supervised and non-supervised Nordic walking in chronic low back pain treatment.
Research
This clinical trial protocol explores the effects of supervised and unsupervised Nordic Walking on pain, physical function, and cardiovascular fitness in patients with chronic low back pain.
Research
Compared to regular walking, Nordic Walking boosts upper body effort and VO₂, especially on flat terrain, and may reduce lower back muscle load during uphill walking by aiding trunk control.
Research
Nordic Walking increases aerobic workout intensity safely for healthy people and those with chronic heart failure, proving to be a well-tolerated exercise option.
Research
This study developed and validated a reliable system to measure poling forces in Nordic Walking, supporting advanced biomechanical and physiological research.
Research
Compared to regular walking, Nordic Walking raises cardiovascular and upper body effort while lowering lower limb strain, making it a balanced full-body workout.
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
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