Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Training
Struggling with issues like urinary incontinence, lower back pain, or pelvic heaviness? Strengthening your pelvic floor muscles could be the solution! This video covers the importance of pelvic floor health, provides practical exercises, and offers tips to improve your overall well-being, including intimacy and mobility. Start training today for a healthier, more confident life!
Training
In this video, we dive into the world of Nordic Walking judging! Learn about the journey to becoming a Nordic Walking Judge, the essential rules of officiating, and why video analysis is crucial for instructors and trainers. We also explore the importance of judging in competitions, how different countries approach Nordic Walking events, and what makes them successful. Plus, find out what you can do if you disagree with a judge's decision or spot someone breaking the rules during a race. A must-watch for all Nordic Walking enthusiasts!
Training
In this video, we explain why warming up is essential before your Nordic Walking training. Discover the key components of a proper warm-up, including joint mobility, cardiovascular activation, and muscle engagement for both the upper and lower body. Learn how to activate deep muscles and glutes to improve performance and reduce the risk of injury. Whether you're a beginner or experienced walker, this guide will ensure you're ready for a successful workout. Plus, find helpful resources to enhance your technique and prevent injuries!
Training
In this video, we dive into the key differences between stretching and mobilization, explaining when to do each for maximum effectiveness. Learn the importance of stretching, its benefits, and potential contraindications. We also provide a series of stretching exercises that you can incorporate after your Nordic Walking training, focusing on mobility for the chest, hip joints, and more. Whether you're a beginner or experienced Nordic Walker, these exercises will help prevent injury and improve flexibility for better performance. Don't miss out on these essential tips for a safer, more effective workout!
Training
In this video, we answer common questions about Nordic Walking, including its safety, benefits, and whether it’s only for professionals. We also discuss the cost of Nordic Walking poles and other useful insights. Watch to learn more and feel free to ask any questions!
Training
In this video, we address the common issue of lower back pain and provide helpful tips on how to prevent it from affecting you or your clients. You’ll learn about the do's and don’ts when it comes to protecting your lumbar spine. If you're curious about the causes of lower back pain, check out our previous video here ⭢ https://bit.ly/3dmZ748.
Training
In this video, we dive into the benefits of foam rolling for Nordic Walkers and runners. Learn about fascia, how rolling helps improve mobility, and reduce pain. We cover essential exercises for key muscle groups like feet, calves, thighs, glutes, chest, and neck, plus tips on effective foam rolling techniques and equipment.
Training
Confused about whether to choose Nordic Walking or Running? This video breaks down the similarities and differences to help you decide which activity suits you best!Key points:Similarities between Nordic Walking and Running (1:36)Key differences (12:19)
Research
The study examined the impact of Nordic Walking on the lower limb muscle pump and venous blood filling time in women aged 61.6 years. It compared 15 physically active women with 15 sedentary counterparts. Results showed better blood outflow dynamics in the Nordic Walking group, highlighting the benefits of regular physical activity.
Research
The study explores the impact of various activities on aging, emphasizing the role of biomedical advancements, gerontology, and lifestyle factors. While aging is inevitable, research highlights that environmental influences and a positive attitude can extend lifespan and improve quality of life.
Research
The study compared sedentary individuals with those practicing Nordic Walking three times a week for six months. Results showed that Nordic Walking significantly improves life satisfaction, optimism, and mental well-being in older adults, reducing depression. It should be promoted as an effective way to enhance the quality of life in the elderly.
Research
The study examines the physiological effects of Nordic Walking in patients with moderate to severe COPD. Findings suggest that Nordic Walking provides higher exercise intensity than standard walking without increasing perceived effort. Further research is needed to confirm its benefits before integrating it into rehabilitation programs.
Research
The study shows that both Nordic Walking and conventional walking benefit older adults, but Nordic Walking offers additional muscle strength gains. It effectively improves aerobic capacity and muscle strength in a short time.
Research
The study highlights that Nordic Walking reduces joint stress, improves stability, and increases oxygen consumption compared to regular walking. It engages both upper and lower body muscles, enhances cardiovascular benefits, and allows for faster walking without added fatigue. Additionally, it supports muscle strength and improves foot pressure distribution.
Research
This paper presents education systems of Nordic Walking instructors in Poland and the Great Britain. These countries have different levels of socio-economic development however in both the percentage of Nordic walkers has significantly increased since the activity became a very popular form of maintaining physical condition, especially among the elderly.
Research
The study examined the effects of Nordic Walking on body composition, muscle strength, and lipid profile in elderly women over 12 weeks. Results showed that Nordic Walking improved weight, grip strength, sit-to-stand performance, arm curl strength, and total cholesterol. It was more effective than regular walking in enhancing upper body strength.
Research
The study compared a 24-week pole walking rehabilitation program with traditional walking in patients with peripheral arterial disease (PAD). While both improved tissue oxygenation, traditional walking led to greater increases in walking endurance. No significant differences were found in perceived physical function between the groups.
Research
The study analyzed the biomechanical benefits of Nordic Walking compared to normal gait at the same speed. Results showed that Nordic Walking improves stability and efficiency by increasing hip joint movement, reducing knee and ankle range of motion, lowering loading rates, and extending ground contact time. It may benefit individuals with walking difficulties.
Research
The study examined the effects of 12 weeks of Nordic Walking on muscle strength and EMG activity in women with low bone mass. Results showed increased lower body strength, higher gluteus maximus activity, and reduced body mass in the Nordic Walking group, while no significant changes were observed in the control group.
Research
The study found that Nordic Walking increases heel load slightly more than regular walking but reduces forefoot force in the mid-to-late stance phase. Faster walking with poles shortens ground contact time. Proper footwear with good heel cushioning is recommended, especially for fast-paced Nordic Walking.
Research
Clinical tests confirmed that regular physical activity improves fitness and gait parameters. However, the Nordic Walking group showed superior results in both fitness and biomechanical gait measures compared to regular walking.
Research
Nordic Walking training significantly reduced body weight, BMI, and blood cholesterol levels in the study group. While blood glucose changes were not statistically significant, Nordic Walking is an effective and safe method for weight reduction and metabolic disease prevention.
Research
Nordic Walking is a safe, effective exercise that improves fitness and exercise tolerance, making it a valuable addition to rehabilitation programs. It benefits both older adults, who appreciate joint support, and younger individuals seeking increased fitness. Regardless of age or gender, it is an engaging and motivating activity for an active lifestyle.
Research
Nordic Walking showed greater improvements in lung function (VC, FVC, and FEV1) compared to standard fitness exercises. Participants highly rated the activity, highlighting its potential for widespread use among the elderly in Poland. Further research is needed to confirm its rehabilitation benefits.
World Original Nordic Walking Federation
Administration office:
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65-385 ZIELONA GÓRA, POLAND
office@onwf.org
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