Guide

Nordic walking as a chance for the elicitation of the socjety

Assessment of upper limb fitness of people with Parkinson's disease practicing Nordic walking

The study confirms that Nordic Walking improves upper limb fitness and mobility in people with Parkinson's disease, with effects lasting up to five months. It is a safe and effective way to enhance their activity levels and quality of life.

Use of elements of Nordic Walking technique in rehabilitation

Using poles in gait therapy helps improve posture, trunk stability, coordination, and concentration. It enhances muscle activation, trunk rotation, and shoulder mobility while maintaining optimal balance and reducing upper limb tension.

The use of Nordic Walking in the rehabilitation turnout of people after laryngectomy

The study found that most participants believe Nordic Walking improves physical fitness and brings positive feelings like satisfaction. While not everyone noticed physical improvements, no negative emotions were reported. The majority plan to continue using poles in the future.

Biomechanical parameters in lower limbs during natural walking and Nordic walking at different speeds

This study compared kinematic, kinetic, and dynamic parameters between Nordic Walking (NW) and Natural Walking (W) at different speeds. Results showed no significant differences between NW and W, except for increased pelvic anteversion at higher NW speeds. Gait parameters were influenced by speed rather than walking style.

Energy expenditure of nordic walking and conventional walking assessed by accelerometer

This study assessed energy expenditure (EE) and exercise heart rate (EHR) in Nordic Walking (NW) and conventional walking (W) among university students. Results showed that NW significantly increased EE and EHR compared to W, regardless of speed or gender, suggesting its potential for preventing hypokinetic disorders.

The appeal of and interest in Nordic walking in the opinion of 9-18-year-old pupils from selected Tricity schools

This study surveyed 500 students (ages 11-18) in the Pomeranian province to assess Nordic Walking's attractiveness compared to other activities. Results showed diverse opinions, highlighting the need for further research on student preferences in PE planning. Nordic Walking is expected to gain popularity as its health benefits become more recognized.

Effect of Nordic Walking and Water Aerobics Training on Body Composition and the Blood Flow in Lower Extremities in Elderly Women

This study examined the effects of Nordic Walking and water aerobics on venous blood flow and body composition in women over 50. After 8 weeks, Nordic Walking improved venous circulation, increased fat-free mass, and reduced body fat and BMI, while water aerobics showed no similar effects.

Plantar Pressure Differences Between Nordic Walking Techniques

This study analyzed plantar pressure in Nordic Walking (NW) using the Diagonal (DT) and Alpha (AT) techniques compared to normal walking (W). Results showed that AT reduced pressure under key foot areas more effectively than DT at a preferred speed. Both NW techniques lowered pressure under the Hallux and Central Metatarsals compared to W. AT may be the best technique for reducing plantar pressure while maintaining NW’s benefits.

NORDIC WALKING AS AN ALTERNATIVE FORM OF PHYSICAL RECREATION

This study examines the popularity of Nordic Walking, focusing on participants' activity levels and health priorities. Based on a survey of 40 respondents, it found that Nordic Walking is most popular among middle-aged women in urban areas with higher education. The sport enhances health, well-being, and social interactions, with 90% correctly associating it with walking poles.

Nordic Walking Health-improving and Training Impact on the Human Body

Nordic Walking is an effective form of physical activity that enhances overall fitness and improves health. This study explores its impact on the human body, highlighting benefits such as cardiovascular improvement, muscle strengthening, and enhanced coordination.

Nordic walking-is it suitable for patients with fractured vertebra?

This article brings the biomechanical analysis of sport – Nordic walking – for patients with osteoporotic fractured vertebrae and shows that it is suitable for them.Based on the biomechanical model of skeletal load we have developed a method of walking movement for patients, different from the method of walking movement for healthy people. And so came into being the „first sport“ for patients with osteoporotic fractures. They can go for regular walks in easy terrains outdoors with friends and family, and so be liberated from social isolation. It requires only one-off financial costs of buying the poles and special footwear

THE INFLUENCE OF NORDIC WALKING ON PHYSICAL FITNESS OF ELDERLY PEOPLE

This study examined the impact of Nordic Walking on the physical fitness of elderly individuals over 12 weeks. Participants showed improved aerobic endurance, reduced body mass, a better waist-to-hip ratio, and increased lumbar spine flexibility, especially among previously inactive individuals.

Nordic walking in fibromyalgia a means of promoting fitness that is easy for busy clinicians to recommend

This study examined the effects of Nordic Walking on women with fibromyalgia. Over 15 weeks, participants showed improved functional capacity, greater endurance, and a lower exercise heart rate compared to a low-intensity walking group. Nordic Walking proved to be a feasible and beneficial exercise for managing fibromyalgia symptoms.

Nordic Walking Enhances Oxygen Uptake without Increasing the Rate of Perceived Exertion in Patients with Chronic Obstructive Pulmonary Disease

This study assessed the physiological responses and perceived exertion of Nordic Walking (NW) in COPD patients. Results showed that NW leads to higher oxygen uptake, ventilation, and heart rate compared to standard walking, demonstrating its feasibility as a beneficial exercise for COPD management.

Effect of Nordic Walking training on iron metabolism in elderly women

A 32-week Nordic Walking training program in elderly women significantly reduced blood ferritin levels, indicating decreased body iron stores. The training also improved cardiorespiratory fitness and influenced iron metabolism-regulating proteins, suggesting potential health benefits.

Nordic Poles Immediately Improve Walking Distance in Patients with Intermittent Claudication

Nordic Pole Walking (NPW) significantly increased walking distance and reduced leg pain in patients with intermittent claudication during a treadmill test. Despite higher cardiopulmonary workload, perceived exertion did not increase. NPW may serve as an effective exercise strategy for improving mobility and cardiovascular fitness in these patients.

Nordic Walking: Introducing a New Low-Impact Exercise System for Cardiac Rehabilitation Patients

Nordic Walking (NW) is a low-impact exercise that enhances the benefits of regular walking, making it a safe and effective option for the elderly. It helps improve physical fitness while minimizing the risk of musculoskeletal injuries, making it suitable for individuals with age-related conditions like osteoarthritis.

Nordic Walking and the Isa Method for Breast Cancer Survivors: Effects on Upper Limb Circumferences and Total Body Extracellular Water – a Pilot Study

Nordic walking alone does not significantly reduce lymphoedema in breast cancer survivors, but when combined with the Isa method, it effectively decreases extracellular body water and upper limb circumference. The Isa method enhances muscle activation, improving outcomes.

Effects of Nordic walking on physical functions and depression in frail people aged 70 years and above

Nordic walking significantly improves balance, lower extremity strength, and reduces weakness and depression in frail individuals over 70 years old, making it more effective than general exercise.

Nordic Walking- a field study of biomechanical loading of the lower extremities

A field study analyzing biomechanical loading during Nordic Walking found no significant reduction in lower limb load, contradicting claims of 30-50% relief. The study emphasizes Nordic Walking's physiological and motivational benefits over joint-load reduction.

GROUND REACTION FORCES, REARFOOT MOTION AND WRIST ACCELERATION IN NORDIC WALKING

This study analyzed loading parameters in Nordic Walking (NW) versus ordinary walking (W) regarding injury risks. NW resulted in higher loading rates, horizontal forces, and pronation values, while lower limb loads remained relatively small. However, wrist accelerations reached up to seven times gravitational acceleration, indicating potential overuse injuries in the upper extremities. To prevent such injuries, shock-absorbing poles and upper limb strengthening exercises are recommended.

The effects of Nordic and general walking on depression disorder patients’ depression, sleep, and body composition

This study examined the effects of Nordic Walking (NW) on depression and sleep disorders in older adults. Twenty-four patients were randomly assigned to either an NW or classic walking group, training for 50 minutes, three times a week for eight weeks. Results showed that NW had a positive impact on both depression and sleep quality, highlighting its potential as an effective exercise intervention for older individuals with these conditions.

Influence of home-based telemonitored Nordic walking training on autonomic nervous system balance in heart failure patients

This study assessed the impact of Nordic Walking (NW) on autonomic nervous system (ANS) activity in chronic heart failure (CHF) patients. A total of 111 CHF patients were randomized into an NW training group (8 weeks, 5 times per week) or a control group. Results showed that NW improved heart rate variability (HRV) and parasympathetic-sympathetic balance, correlating with increased peak oxygen consumption (VO2). However, no significant effect on heart rate turbulence (HRT) was observed.