Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Training
It's a done deal!!! You start the adventure with Nordic Walking poles :D Congratulations.... only... what now? Where to look for an Instructor? Whether to buy poles in advance? How to dress and what to take with you for the first training? Also, how to exercise to lose weight - do you have to walk every day? Do the poles help with back pain?These and other answers to your first questions right in this video ???
Training
Nordic Walking - technique and benefitsLearn the key principles of correct Nordic Walking technique! Learn how to walk properly with poles, what mistakes to avoid and why you should do it. Watch practical exercises and see the differences between Nordic Walking and Nordic Running.
Training
Nordic Walking - Facts vs. Myths! Is Nordic Walking just a sport for seniors? Does technique really matter? We debunk the most common myths and show the truth about this activity!Check out more and train consciously!
Training
Tibial Pain While Walking Fast? Experiencing pain in your tibias when walking with poles? Learn why it happens, whether to ignore it, and how to reduce or eliminate it with simple exercises! Watch now & take care of your body! More on fascia & rolling
Training
Unlock Your Hip Mobility! Strong, mobile hips prevent pain, improve performance, and enhance daily movement! Learn why hip mobility matters and join a workout to strengthen your body.Get ready to train!
Training
Can You Lose Weight with Nordic Walking? Real people, real results! Hear incredible weight loss stories (-70kg, -100kg!) and discover what kept them motivated.Get inspired & start your journey!
Training
Meet the Unstoppable Pedro Romero! Competing against Poland’s top Nordic Walkers is a challenge, but Pedro Romero takes it to another level! He dominated both the 21 km and 5 km races in one day! Who is he? How does he train? What’s his secret to success? Find out now!Watch and get inspired!
Training
Discover how to make your Nordic Walking training more fun and effective by incorporating playful exercises. Boost your coordination, release endorphins, and keep your workouts engaging. Watch now to add a new dimension to your training!
Training
In this video, we explore how to protect your brain from unhealthy stimuli and improve your mental well-being. Learn how to enhance your resilience and handle daily challenges with confidence through nature, proper diet, sleep, physical activity, and mindfulness practices.
Training
In this interview, we sit down with Ela Wojciechowska, the strongest woman in Nordic Walking, who is now outrunning even the toughest men. A World Champion and one of the most accomplished athletes in the sport, Ela shares her journey from the beginning, her most memorable races, and how she stays injury-free. Discover how she trains, her preparation methods for competitions, and her perspective on the evolution of Nordic Walking events over the years. Don’t miss this inspiring conversation with a true champion!
Training
Join us for an inspiring interview with Marcin Rosak, World Champion in Nordic Walking. Marcin shares his training secrets, preparation methods, and personal experiences, offering valuable insights for both beginners and seasoned competitors. Learn about his journey, the importance of support, and his reflections on his role as a judge in Nordic Walking competitions. A must-watch for anyone looking to take their Nordic Walking to the next level!
Training
Struggling with issues like urinary incontinence, lower back pain, or pelvic heaviness? Strengthening your pelvic floor muscles could be the solution! This video covers the importance of pelvic floor health, provides practical exercises, and offers tips to improve your overall well-being, including intimacy and mobility. Start training today for a healthier, more confident life!
World Original Nordic Walking Federation
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office@onwf.org
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