Guide
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Research
Nordic Walking combines aerobic benefits with pole-assisted movement. Studies focus on its physiological impact, role in health and rehab programs, and biomechanical comparisons with regular walking.
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In Nordic Walking, propulsion relies mainly on lower limb muscles, while upper limbs aid balance. Surface type does not significantly affect pole impulse on the body.
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Scientific review confirms Nordic Walking supports cardiac rehab but reveals mixed results in physiology and biomechanics. Contrary to earlier claims, NW may not reduce knee joint load.
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Pole walking allows for faster walking with less knee joint stress and lower ground reaction forces. It modifies gait mechanics depending on the pole technique used.
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Nordic Walking leads to higher GRF and speed than normal walking, with a metabolic cost similar to running but without high impact—ideal for preventive health strategies like osteoporosis management.
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Nordic Walking is a safe, natural, and effective form of physical activity that engages more muscles than normal walking. It shows great potential in physical rehabilitation, especially in early cardiac recovery after myocardial infarction.
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A study comparing Nordic pole walking and regular walking found increased upper body muscle activity with poles, while lower limb activation remained unchanged.
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60 women participated in a 12-week Nordic walking programme with aerobic training. The intensity was monitored by means of a heart rate monitor.
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After four months of Nordic walking, participants with normal glucose tolerance showed improvements in sleep and BMI, with no direct link between the two.
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The study highlights the benefits of Nordic walking on balance, postural control, and gait in women over age 65.
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The study examined the impact of Nordic Walking on the lower limb muscle pump and venous blood filling time in women aged 61.6 years. It compared 15 physically active women with 15 sedentary counterparts. Results showed better blood outflow dynamics in the Nordic Walking group, highlighting the benefits of regular physical activity.
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The study explores the impact of various activities on aging, emphasizing the role of biomedical advancements, gerontology, and lifestyle factors. While aging is inevitable, research highlights that environmental influences and a positive attitude can extend lifespan and improve quality of life.
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The study compared sedentary individuals with those practicing Nordic Walking three times a week for six months. Results showed that Nordic Walking significantly improves life satisfaction, optimism, and mental well-being in older adults, reducing depression. It should be promoted as an effective way to enhance the quality of life in the elderly.
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The study examines the physiological effects of Nordic Walking in patients with moderate to severe COPD. Findings suggest that Nordic Walking provides higher exercise intensity than standard walking without increasing perceived effort. Further research is needed to confirm its benefits before integrating it into rehabilitation programs.
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The study shows that both Nordic Walking and conventional walking benefit older adults, but Nordic Walking offers additional muscle strength gains. It effectively improves aerobic capacity and muscle strength in a short time.
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The study highlights that Nordic Walking reduces joint stress, improves stability, and increases oxygen consumption compared to regular walking. It engages both upper and lower body muscles, enhances cardiovascular benefits, and allows for faster walking without added fatigue. Additionally, it supports muscle strength and improves foot pressure distribution.
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This paper presents education systems of Nordic Walking instructors in Poland and the Great Britain. These countries have different levels of socio-economic development however in both the percentage of Nordic walkers has significantly increased since the activity became a very popular form of maintaining physical condition, especially among the elderly.
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The study examined the effects of Nordic Walking on body composition, muscle strength, and lipid profile in elderly women over 12 weeks. Results showed that Nordic Walking improved weight, grip strength, sit-to-stand performance, arm curl strength, and total cholesterol. It was more effective than regular walking in enhancing upper body strength.
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The study compared a 24-week pole walking rehabilitation program with traditional walking in patients with peripheral arterial disease (PAD). While both improved tissue oxygenation, traditional walking led to greater increases in walking endurance. No significant differences were found in perceived physical function between the groups.
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The study analyzed the biomechanical benefits of Nordic Walking compared to normal gait at the same speed. Results showed that Nordic Walking improves stability and efficiency by increasing hip joint movement, reducing knee and ankle range of motion, lowering loading rates, and extending ground contact time. It may benefit individuals with walking difficulties.
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The study examined the effects of 12 weeks of Nordic Walking on muscle strength and EMG activity in women with low bone mass. Results showed increased lower body strength, higher gluteus maximus activity, and reduced body mass in the Nordic Walking group, while no significant changes were observed in the control group.
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The study found that Nordic Walking increases heel load slightly more than regular walking but reduces forefoot force in the mid-to-late stance phase. Faster walking with poles shortens ground contact time. Proper footwear with good heel cushioning is recommended, especially for fast-paced Nordic Walking.
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Clinical tests confirmed that regular physical activity improves fitness and gait parameters. However, the Nordic Walking group showed superior results in both fitness and biomechanical gait measures compared to regular walking.
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Nordic Walking training significantly reduced body weight, BMI, and blood cholesterol levels in the study group. While blood glucose changes were not statistically significant, Nordic Walking is an effective and safe method for weight reduction and metabolic disease prevention.
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