Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Research
Nordic Walking promotes an increase in GRF and speed compared to walking.
Research
In Nordic, the movements of the arms, feet, hips and the whole body, are similar to those we use when walking briskly.
Research
The study attempted to answer questions about the effects of Nordic Walking on the lower limb muscle pump and the time of filling the veins with blood, and to investigate whether there were significant differences in the parameters discussed in Nordic Walking trainees compared with non-trainees.
Research
Nordic Walking is usually more strenuous than we think. For this reason, the use of heart rate monitors during exercise is advisable, if only for those with a tendency to overtrain themselves.
Research
Nordic Walking is one of the youngest forms of physical activity, which more and more people who want to spend their free time in a healthy and sporty way are interested in. Nordic Walking specialists claim that it is a universal sport: for everyone, regardless of age, fitness level and capacity.
Research
Studies show that lifestyle and attitude play key roles in aging, influencing both lifespan and quality of life alongside biological factors.
Research
A study assessing exercise tolerance in older men, with an emphasis on their physical fitness and rehabilitation potential.
Research
Nordic Walking lowers blood pressure in women over 60 and offers a natural, accessible way to manage hypertension without medication.
Research
Nordic Walking helps reduce anxiety and depression, boosting mental health and social functioning in breast cancer survivors.
Research
Nordic Walking enhances motor skills and walking ability in Parkinson’s patients after six weeks of regular training as part of their treatment.
Research
Nordic Walking activates 90% of body muscles and supports health for all ages and abilities. It’s popular with women and serves as both relaxing recreation and effective rehab exercise.
Research
Nordic Walking boosts endurance and delivers rapid health benefits, including enhanced heart and lung function, muscle strength, blood sugar control, and weight management.
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
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