Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Research
Nordic Walking promotes an increase in GRF and speed compared to walking. 1
Training
It's a done deal!!! You start the adventure with Nordic Walking poles :D Congratulations.... only... what now? Where to look for an Instructor? Whether to buy poles in advance? How to dress and what to take with you for the first training? Also, how to exercise to lose weight - do you have to walk every day? Do the poles help with back pain?These and other answers to your first questions right in this video ???
Research
In Nordic, the movements of the arms, feet, hips and the whole body, are similar to those we use when walking briskly.
Research
The study attempted to answer questions about the effects of Nordic Walking on the lower limb muscle pump and the time of filling the veins with blood, and to investigate whether there were significant differences in the parameters discussed in Nordic Walking trainees compared with non-trainees.
Research
Nordic Walking is usually more strenuous than we think. For this reason, the use of heart rate monitors during exercise is advisable, if only for those with a tendency to overtrain themselves.
Research
Nordic Walking is one of the youngest forms of physical activity, which more and more people who want to spend their free time in a healthy and sporty way are interested in. Nordic Walking specialists claim that it is a universal sport: for everyone, regardless of age, fitness level and capacity.
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World Original Nordic Walking Federation
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office@onwf.org
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