Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Research
In patients with hip osteoarthritis, JS Nordic Walking reduces pelvic rotation and muscle overuse, suggesting it could improve walking function and reduce limpness.
Research
Nordic Walking combines aerobic benefits with pole-assisted movement. Studies focus on its physiological impact, role in health and rehab programs, and biomechanical comparisons with regular walking.
Research
In Nordic Walking, propulsion relies mainly on lower limb muscles, while upper limbs aid balance. Surface type does not significantly affect pole impulse on the body.
Research
Scientific review confirms Nordic Walking supports cardiac rehab but reveals mixed results in physiology and biomechanics. Contrary to earlier claims, NW may not reduce knee joint load.
Research
Pole walking allows for faster walking with less knee joint stress and lower ground reaction forces. It modifies gait mechanics depending on the pole technique used.
Research
Nordic Walking leads to higher GRF and speed than normal walking, with a metabolic cost similar to running but without high impact—ideal for preventive health strategies like osteoporosis management.
Research
Nordic Walking is a safe, natural, and effective form of physical activity that engages more muscles than normal walking. It shows great potential in physical rehabilitation, especially in early cardiac recovery after myocardial infarction.
Research
A study comparing Nordic pole walking and regular walking found increased upper body muscle activity with poles, while lower limb activation remained unchanged.
Research
60 women participated in a 12-week Nordic walking programme with aerobic training. The intensity was monitored by means of a heart rate monitor.
Research
After four months of Nordic walking, participants with normal glucose tolerance showed improvements in sleep and BMI, with no direct link between the two.
Research
The study highlights the benefits of Nordic walking on balance, postural control, and gait in women over age 65.
Training
Nordic Walking - technique and benefitsLearn the key principles of correct Nordic Walking technique! Learn how to walk properly with poles, what mistakes to avoid and why you should do it. Watch practical exercises and see the differences between Nordic Walking and Nordic Running.
Training
How to Choose the Right Nordic Walking Poles? Discover key features of Nordic Walking poles – from gloves and handles to materials and shock absorbers. Learn how to choose the perfect length and find out which brands we recommend!Watch now and make the best choice!
Training
Nordic Walking - Facts vs. Myths! Is Nordic Walking just a sport for seniors? Does technique really matter? We debunk the most common myths and show the truth about this activity!Check out more and train consciously!
Training
Tibial Pain While Walking Fast? Experiencing pain in your tibias when walking with poles? Learn why it happens, whether to ignore it, and how to reduce or eliminate it with simple exercises! Watch now & take care of your body! More on fascia & rolling
Training
Unlock Your Hip Mobility! Strong, mobile hips prevent pain, improve performance, and enhance daily movement! Learn why hip mobility matters and join a workout to strengthen your body.Get ready to train!
Training
Nordic Walking: Your Top 5 Questions Answered!From choosing poles to losing weight – we’re covering the most common Nordic Walking questions (minus the classic "Where are your skis?" ).Watch now & get the answers!
Training
Can You Lose Weight with Nordic Walking? Real people, real results! Hear incredible weight loss stories (-70kg, -100kg!) and discover what kept them motivated.Get inspired & start your journey!
Training
Meet the Unstoppable Pedro Romero! Competing against Poland’s top Nordic Walkers is a challenge, but Pedro Romero takes it to another level! He dominated both the 21 km and 5 km races in one day! Who is he? How does he train? What’s his secret to success? Find out now!Watch and get inspired!
Training
Learn how to dress for Nordic Walking in every season. From staying warm in winter to avoiding overheating in summer, this video covers essential clothing, footwear, and accessories to keep you comfortable year-round.
Training
Discover how to make your Nordic Walking training more fun and effective by incorporating playful exercises. Boost your coordination, release endorphins, and keep your workouts engaging. Watch now to add a new dimension to your training!
Training
In this video, we explore how to protect your brain from unhealthy stimuli and improve your mental well-being. Learn how to enhance your resilience and handle daily challenges with confidence through nature, proper diet, sleep, physical activity, and mindfulness practices.
Training
In this interview, we sit down with Ela Wojciechowska, the strongest woman in Nordic Walking, who is now outrunning even the toughest men. A World Champion and one of the most accomplished athletes in the sport, Ela shares her journey from the beginning, her most memorable races, and how she stays injury-free. Discover how she trains, her preparation methods for competitions, and her perspective on the evolution of Nordic Walking events over the years. Don’t miss this inspiring conversation with a true champion!
Training
Join us for an inspiring interview with Marcin Rosak, World Champion in Nordic Walking. Marcin shares his training secrets, preparation methods, and personal experiences, offering valuable insights for both beginners and seasoned competitors. Learn about his journey, the importance of support, and his reflections on his role as a judge in Nordic Walking competitions. A must-watch for anyone looking to take their Nordic Walking to the next level!
World Original Nordic Walking Federation
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office@onwf.org
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